Recipes
Drunken Noodles
Spicy stir fry noodles with chicken, basil, and soy-based sauce.
Quick
Lemon Broccolini Pasta
Garlic, lemon, chilli pasta with chicken or mince.
30 min
Sticky Beef Mince Bowl
Sweet soy beef mince served with rice and broth.
High Protein
Panang Curry
Coconut curry with chicken, capsicum and green beans.
Meal Prep
Chicken Sundried Tomato Risotto
Creamy arborio risotto with chicken, sundried tomato, spinach, lemon and parmesan.
Comfort & High Protein
Teriyaki Chicken Poke Bowl
Fresh rice bowl with teriyaki chicken, carrot, edamame, cucumber, corn and sauce.
Quick & Fresh
Burrito Bowl
Chipotle chicken, rice, beans, corn and yogurt sauce.
High Protein
Chipotle Chicken Tacos
Chipotle adobo chicken with guac, feta, diced onion and tomato.
Quick & Fresh
Spicy Peanut Noodles
Chewy noodles in a creamy peanut-chilli sauce with savoury mince and fresh herbs.
Quick & Comfort
Crispy Chorizo Tacos
Golden folded tacos with smoky chorizo, melted cheese, onion, coriander and lime.
Taco Night
Chicken Shawarma Bowl
Sweet potato mash, shawarma chicken, crispy chickpeas, greens and garlic yoghurt.
40–50 mins
Korean Beef Mince Rice Bowl
Garlicky beef mince, spring onion, chilli, sesame and creamy sriracha yoghurt.
Quick & High Protein
Spiced Beef Meatball Bowl
Juicy baked meatballs with carrot puree and aromatic rice.
Meal Prep
Crispy Skin Salmon Plate
Crispy salmon with sweet potato mash, Dutch carrots and garlic spinach.
Fresh & High Protein
Butternut Squash Chicken Curry
Seared chicken thighs and butternut squash simmered in a coconut-tomato sauce.
Meal Prep
Beef Mince Burrito Bowl
Seared beef mince with beans, corn and a smoky chipotle yoghurt sauce.
Meal Prep
Beef Bolognese
Deeply browned mince in a red wine sauce, finished with an egg yolk.
High Protein
One Pot Creamy Paprika Beef Pasta
Smoky paprika beef mince and rigatoni cooked together in one pot.
Quick
Chicken Pesto Pasta
Homemade basil pesto with golden chicken thighs and blistered cherry tomatoes.
High Protein
Seared Salmon Pearl Couscous Bowl
Crispy-skin salmon over a lemony pearl couscous salad with feta.
Fresh
Classic Beef Burger
Salt-and-pepper beef patty, melted cheddar, aioli and relish.
Comfort Food
Chicken Tikka Curry
A rich, creamy curry built on a spiced yogurt marinade and a deeply developed tomato base.
High Protein
Teriyaki Chicken Poke Bowl
A quick, fresh rice bowl with sticky teriyaki chicken, crunchy veg and a homemade sauce.
Quick
Steak Mash and Green Beans
Seared steak with buttery mashed potato, pan-finished green beans and homemade or packet gravy.
High Protein
Halal Chicken Over Rice
Juicy spiced halal chicken thighs over fluffy rice with sriracha and a creamy Greek yoghurt, lemon and garlic sauce.
High Protein
Pad Kra Pao (Thai Basil Beef)
Authentic Thai basil beef with chilli, garlic, green beans and a quick savoury sauce, served over rice with a fried egg.
High Protein
Beef Keema Matar
Fragrant Indian beef mince and pea curry with whole spices, browned onions and tomato, finished with garam masala and coriander.
Curry