Beef Bolognese

Deeply browned mince, a proper soffritto, and a splash of red wine reduced right down — this is the quicker, saucier sibling of our slow-braised ragù.

The finishing touch is an egg yolk stirred through off the heat at the end, which rounds out the sauce and gives it a silky, glossy finish without needing cream.

Ready in about an hour, though it only gets better with a longer simmer if you've got the time.

Beef bolognese with spaghetti and parmesan

Servings

4 servings

Quick Stats

45–60 mins • High Protein • Base: 4 servings

Ingredients

Method

  1. Brown the mince:
    Heat olive oil in a large pan over medium-high heat. Add the mince and let it sit for a minute before breaking it up — you want deep browning, not just grey, cooked-through mince. Remove and set aside.
  2. Build the soffritto:
    In the same pan, add onion and carrot. Cook over medium heat for 8–10 minutes until soft and slightly golden. Add garlic for the final minute.
  3. Cook out the tomato paste:
    Stir in tomato paste and cook for 2–3 minutes until it darkens in colour.
  4. Deglaze with red wine:
    Pour in the red wine, scraping up the browned bits from the bottom of the pan. Simmer until reduced by about half.
  5. Build the sauce:
    Add the canned tomatoes and return the mince to the pan. Stir well to combine.
  6. Simmer:
    Reduce heat to low and simmer uncovered for 30–45 minutes (or up to 1.5 hours for a deeper flavour), stirring occasionally and adding a splash of water if it thickens too much.
  7. Cook the spaghetti:
    While the sauce simmers, cook the spaghetti in well-salted water until al dente.
  8. Finish with egg yolk:
    Take the sauce off the heat and let it cool for a minute, then stir through the egg yolk quickly and continuously — this enriches the sauce and gives it a silky finish. Season with salt and pepper.
  9. Serve:
    Toss through the spaghetti or spoon over the top, and finish with grated parmesan.

Key Nutrients & Benefits

Rich in iron and B vitamins from the beef, with the egg yolk adding a little extra richness and choline. Tomatoes and garlic bring antioxidants that support immune health.

Macros (approx per serve)

Smart Swaps & Variations

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